Running, cycling, and swimming are typically the first workouts that come to mind when people think about cardio exercise. Don’t let the experienced marathon runners you see in your area deter you from adding more cardio to your fitness regimen. Good practices for the heart don’t have to be done on a treadmill for hours on end.
According to a 2011 study by Trusted Source, healthy adults should aim for 10,000 steps per day, although they can take anywhere between 4,000 and 18,000 per day. So, you need to consider the following categories if you want to compare your daily steps to your degree of activity:
- Suppose you are currently averaging between 8,000 and 10,000 steps per day. You are at the perfect level, so there is no reason to strive to reach any higher than that unless you have specific needs or preferences. Continue your fantastic effort.
- It is excellent that you are achieving the optimal minimum amount of steps. So, you need to maintain your momentum and attempt to enter the 8,000–10,000 range.
- If your daily step count is far below 7,000, you should concentrate on just raising it. Studies have shown that even a 1,000-step increase in step count has positive health effects. Then, the best gym in Rajkot helps to attempt to advance by 500 steps at a time until you reach 7,000.
- That is a lot of steps, so great job if you can maintain them without difficulty. You believe 8,000 to 10,000 steps a day is ideal for most people unless you naturally take this many steps or have other needs or preferences that call for it. This is because research shows the health benefits start to drop down quite a bit at this point.
Final thoughts:
Your goals should be the basis for determining how many steps you want to take each day. It helps to reduce your calories and helps to be healthy.
Also Read: Best 4 Bodyweight Bicep Exercises
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