Category: Fitness
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How Many Steps for Cardio?
Running, cycling, and swimming are typically the first workouts that come to mind when people think about cardio exercise. Don’t let the experienced marathon runners you see in your area deter you from adding more cardio to your fitness regimen. Good practices for the heart don’t have to be done on a treadmill for hours…
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These 8 Foods Will Supercharge Your Immune System
Consuming healthy food items is vital to increase your immunity. Particularly, since we consume unhealthy foods and drinks regularly because of which our immune system is weakened. Foods To Keep Your Immune System Balanced & Healthy Fitness Factory – Best Gym in Rajkot provide a list of the food items that can assist you in…